SELF LOVE
Happy International Woman's Day to you, if you are a woman or love a woman, I mean it. This post...
Marianna
ORAL HEALTH
Although oral health is often treated separately from the body as a whole, the health of the oral cavity -...
BOGO
The best part of the year is back again, BOGO!! These buy one, get one opportunities only happen a couple...
Essential Instant Pot Minestrone Soup
With a Fall chill in the air, I must confess it is time for a soup recipe. Well, it's...
2017 Solar Eclipse
The Solar Eclipse of August 21, 2017 Things are not always what they seem. A rejuvenation. A...
14 Days of Veganism
June 20, 2017 After watching a documentary called What the Health , I have decided to try out the Vegan Diet...
Diffusers
Since I don't use artificial fragrance sprays or scented candles in my home, my favorite thing to use is a...
Probiotic Parfait
Breakfast for many people is the most important meal of the day. Children, and people in general do better in...
Digest
DigestZen® Digestive Blend DigestZen is a wonderful companion to aid in the digestion of food, soothe occasional upset stomachs, and reduce...
My Painful Skin Disorder
Lavender Lavandula angustifolia Calming Regenerating Healing Lavender means "to wash" in Latin. It is likely the most used essential oil globally,...
dōTERRA Naturally
WELCOME to your Journey to Health and Wellness. 💧 Have you ever thought about trying Essential Oils, but don't know...
Thrive Market
All of the food items in the photograph above have been gifted to me free of charge by Thrive Market....
Immune Support
dōTERRA On Guard® Protective Blend Use this blend to keep your family healthy. A strong immunity combats viral and...
Kettle Kale Krunchies
Who doesn't love green crunchy kettle kale? This little vegetable is jam-packed with nutrients. I don't know a single soul...
Vegan Veggie Wrap
Looking for an easy throw together vegan recipe that is plant-based and simple to assemble? I have several vegan friends in...
InstaCart Awesomeness
If you have a computer, a tablet or a smartphone, you can pretty much order up whatever you need with...
The Great Olive Oil Debate
Many of us who love using olive oil in the kitchen and for beauty are kept n the dark about...
Water Safety
coming soon ..... stay tuned....sign up for my newsletter to be informed when a new blog post is up....
Adoption
Pets are so many things. Companions, buddies, a reason to come home once in a while, another member of the...
Cereal
According to the Weston A. Price Foundation, and Sally Fallon Morell -- cereals are extruded and have zero nutritional value...
Pink Socks
I work at my child's school. Most days I show up to work, my daughter takes off her socks and...
